Vagus Nerve Exercise for Empowering Meditation

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Manage episode 298333431 series 2797380
By Charlene Jones. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today we experience a Vagus Nerve exercise to help us identify and strengthen our body's ability to 'rest and digest'. This exercise may be used on its own or as a precursor to meditation. Here we explore the Vagus Nerve exercise and how it affects our meditation in a positive way.

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