Vagus Nerve, Meditation, and Your Best Self!

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Manage episode 299593978 series 2797380
By Charlene Jones. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today we return to an idea explored in Episode 4: how to create Your Best Self. We add the power of our Vagus Nerve to sustain relaxation and the strength of meditation to support ourselves in the feeling of already being our Best Self. Listen in for a method to improve how you feel about yourself, and the results you are getting in life.

62 episodes