180: A Taste of Indian Culture & Vegetarian Cuisine – Vandana Sheth

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Manage episode 294598371 series 1126786
By Melissa Joy Dobbins, MS, RD, and CDE. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Vandana Sheth is a nationally recognized and award winning registered dietitian nutritionist, certified diabetes care and education specialist, and author of the cookbook My Indian Table: Quick & Tasty Vegetarian Recipes.

Tune in to this episode to learn about:

  • The influences and inspiration that led Vandana to the field of nutrition and vegetarian lifestyle
  • Insights into Indian culture and cuisine
  • Key ingredients for stocking your Indian kitchen
  • Plant-based meals and snacks in 30 minutes or less
  • Suggestions for success when incorporating Indian ingredients or recipes
  • Tips for flavorful light meals
  • Easy meal formulas for plant-based eating

Full shownotes and resources at www.SoundBitesRD.com/180

191 episodes