Thanksgiving! with our hosts Johnny Waite, Jarod Cogswell & Yancy Culp


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“There’s some brutal optics, and you see the crappy things going on out there, and every now and then we’re reminded that there’s way way more good than there is bad,” says Yancy Culp, co-host of the DEKA Series.

Today, Jarod, Yancy and Johnny Waite all get together to talk about what it means to be grateful and how caring for others will impact your life. In this episode, you’ll learn:

  • Importance of giving and being grateful
  • Be thankful for your journey and the opportunities and people you meet along the way
  • There’s way more good on the Earth than bad

Connect with Jarod and Yancy on social, and attend a DEKA event:

-Jarod’s Social: @jarod_cogswell

-Yancy’s Social: @YancyCulp

-Race a DEKA Event: DEKA-FIT


This episode is brought to you by 5.11 and Fitaid

5.11, the Official Plate Carrier sponsor of the 2021 U.S. Spartan Events,


Race dirty, recover clean with FITAID Sports Recovery Drink. Visit and enter code SPARTAN30 at checkout to get EXCLUSIVE early access to FITAID’s Black Friday 30% off sale. That’s 30% off EVERYTHING. Enjoy that post race reward anytime by visiting and coupon code SPARTAN30 for 30% plus fast, free shipping.


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Spartan Up on Instagram: @spartanuppodcast

Spartan Up on Twitter: @SpartanUpPod


Producer: Lake Watters

Host: Johnny Waite, Jarod Cogswell and Yancy Culp

Sr Producer: Marion Abrams

© 2021 Spartan

790 episodes