The Fitness Episode (part 1 of 2) - Diet Culture, Scanbran Pancakes (no thanks Slimming World) and Sugar-free Farts!

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By Laura-Louise Arundell and Becki Sherlock, Laura-Louise Arundell, and Becki Sherlock. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

The only BS we need in life is breakfast and squats! In part 1 of this 2-part episode we chat about all things fitness - Laura shares her past fitness experiences, including training for a marathon and being a dancer. We also cringe at the gym 'DUDE BRUH' moments and Becki recalls an encounter with too many sugar-free sweets on a plane! We talk about diet fads and give the middle finger to Slimming World. So the question is, "do you even lift bro?"

!!TRIGGER WARNING!!

This episode includes themes to do with weight loss and calorie/macro counting and touches on eating disorders, which could be triggering for some listeners. Be sure to protect yourself and give this one a miss if any of these themes are likely to negatively affect you.
COPYRIGHT DESCRIPTION:

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Intro and outro music:

Puzzle by Roa https://soundcloud.com/roa_music1031

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/al-puzzle

https://youtu.be/-ttCBruXsjo

Music promoted by Audio Library

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Original Artwork: ©Ant's Design Room

15 episodes