Manage episode 266720157 series 2629113
In Episode 15 of Spilling the Beans, we cover Principle 9: Exercise - Feel the Difference. Amanda chats with Heather Caplan, RD about how to tell if you have have an intuitive relationship with exercise, whether you can follow a training plan and still be intuitive, some of our own stories about our journey with exercise and so much more.
- Intuitive Eating book *
- Intuitive Eating Workbook *
- Heather's Instagrams: @rdrealtalk & @heatherdcrd
- Heather's website
- WIND Website
If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide.
Full show notes can be found spillingthebeansnutrition.com/podcast.
Sponsors for this episode:
Daily Harvest: Use code SPILLINGTHEBEANS at checkout for $25 OFF your FIRST BOX.
Anchor: Download the free Anchor app or go to Anchor.fm to get started
*Amazon Affiliate links--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/spillingthebeans/support