Ep. 129 Breathwork for Insomnia


Manage episode 331307793 series 2699655
By Katie Silcox. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Who doesn’t love sleep? And let’s be real, none of us experience perfect sleep 100% of the time. If you struggle with insomnia, experience daytime fatigue, or simply want better sleep, this episode is for you. Hear Katie discuss the two main types of insomnia, what to do to help yourself go to sleep or get back to sleep, and a simple yet effective breathwork practice to calm your mind during those restless nights.

In this episode you’ll hear:

~ Simple tools to help put your mind at ease when you can’t seem to shut your brain off

~ The best advice from The Sleep Doctor himself

~ What to do and what not to do when you wake up in the middle of the night

Wishing you all sweet dreams and a peaceful night’s sleep <3

SPONSORED: This episode is brought to you by PAAVANI Ayurveda. PAAVANI Ayurveda is a female-owned and family-run health and skincare company based in Northern California.

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

Want to connect? Shoot us a note to info@theshaktischool.com

Ayurveda Certification

The Shakti School Subscription


This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,


134 episodes