Mind a bit CRAZY? Feeling fearful? Try this Chair Yoga Sequence

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Manage episode 232264257 series 1864006
By Super Stretch and Jes Rosenberg. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
I got flustered and sloppy. FEAR took over me. And I froze in a bad space of discomfort. I own it. I have so much good stuff going on and I was SOooooo busy with work I couldn’t manage everything… Of course this was the path that would happen, I woke up this morning to crazy! And that stressed me out, big time! Note to self Jes, “Don’t read emails in bed before morning meditation practice!” How do you find discomfort with failure? Stop wasting time so you keep-up the growth mindset and being your best self, empowered in mind and body. Here is a live excerpt from ‘Strong Spirits Mindfulness & Movement Chair Yoga Program for Any Age and Accessibility Level’ workshop lecture for a group of corporate clients with Jes Rosenberg. Ever listen to our podcast? Now might be the time to try. We'd love to hear your thoughts.

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