#11 - Embrace a Healing Lifestyle with Functional Health Practitioner, Sara Pagel

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By Joshua Blatman. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

The following is a discussion about tools and techniques for transforming trauma.

Welcome to the Survivors2Thrivers show, I’m Joshua Blatman. Today I’m joined by Sara Pagel, a Functional Health Practitioner, for her take on stress, sleep, diet and nutrition, healing, and personal empowerment to shift the trauma narrative. Let’s jump in!

Keywords:

supplementation, functional health, health practitioner, nutrition, food sensitivities, trauma, stress, eustress, distress, emotions, gut health, mental health, boundaries, empowerment, space, grace, adrenal fatigue.

26 episodes