Ep #275: The Phases of Changing Your Relationship with Alcohol


Manage episode 326643662 series 2956500
By Rachel Hart. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Learn the phases of changing your relationship with alcohol, what you’ll experience in each one, and how to get started on this journey of changing your relationship with drinking once and for all.

Get full show notes and more information here: https://rachelhart.com/275

311 episodes