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The Courageous Self-Confidence podcast features mindset and self-esteem topics with guest experts to help you gain courage to face fears, build confidence, and live fulfilled.
Ep #276: When Drinking Helps Your Anxiety
Manage episode 327307498 series 1393749
By Rachel Hart. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
A glass of wine might feel like it’s helping with your anxiety, but it can’t provide real relief. Discover what’s really going on when you reach for a drink to feel less anxious, and what will help you feel better in the long-run.
Get full show notes and more information here: https://rachelhart.com/276
336 episodes
