Ep #282: Why Changing Your Drinking isn’t a Numbers Game

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Manage episode 331548614 series 1393749
By Rachel Hart. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Discover why your drinking habit has very little to do with the number of drinks you consume or what your goal is for drinking less. Find out what actually matters when you do this work.

Get full show notes and more information here: https://rachelhart.com/282

335 episodes