Ep. 17 | How we get from unintentional thinking patterns to intentional thinking patterns using the Self Coaching Model.
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“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Viktor Frankel In this episode, we are going to learn about the framework that the self coaching model provides us for our growth and our freedom by creating the space for us to move from stressful thought patterns to empowering thought patterns. I share an awesome example from my own life last week. You won’t want to miss this! XOXO + Press On, Tara P.S. For complete shownotes and the unintentional/intentional thought download pdf, go to tarasimkins.com/blog/