Manage episode 267686777 series 2761493
Join Kelly this week for a podcast focused on something we all dread: stress. Tax season and deadlines mean that stress is a concern for many taxpayers and professionals. There are so many changes in the tax world this year due to COVID-19 - with more to follow. We need to recognize if these factors are causing stress in our lives, and how to take control.
Jeena Cho is the author of The Anxious Lawyer, an 8-week guide for lawyers on mindfulness and resiliency. She is also a partner at the JC Law Group, a contributor to the ABA Journal, and on top of that… she (like Kelly) is a mom. Jeena talks listeners through ways to channel stress and utilize self-care during this tense tax time - and even gets Kelly to meditate.
Listen to Kelly and Jeena Cho talk stress as well as:
- The Difficulty of the Delayed Tax Season
- How to Handle and Channel Anxiety
- How to Separate Ourselves from Stress
- Self-Care with Consistency
- Meditation Tips and Benefits
- Recognition and Routines of Self-Care
- Justifying and Juggling Self-Care
More About Kelly Phillips Erb: Kelly is the creator and host of the new Taxgirl podcast series. Kelly is a practicing tax attorney with considerable experience and knowledge. She works with taxpayers like you every day. One of the things that she does is help folks out of tax jams, and hopefully, keep others from getting into them.
Links Mentioned: Kelly’s Website – Taxgirl Jeena’s Website - Jeena Cho Jeena’s 8 Week Law Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation - The Anxious Lawyer Jeena’s Teachings - Programs and Workshops
Apps Mentioned: Inside timer Calm