EPISODE 027: Flexibility as a Tool for Endurance Athletes


Manage episode 298667843 series 2838060
By Team O Coaching LLC and Kevin O'Grattan. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

How many times has your training gone perfectly? Overwhelming likelihood is that something has interfered with your training or race preparation and you needed to make adjustments to stay on track. In this week’s episode we talk about being mentally flexible for when changes will need to be made for your training.

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Song: Lostboy & Slashtaq - Elysium [NCS Release]

29 episodes