Are you Restless and Anxious Before Matches?


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By Patrick Cohn and Dr. Patrick Cohn. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Are you a junior tennis player who that gets restless or anxious before matches?

In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Ram.

Here's what Ram had to say about his game:

"I would like to know, why I am restless or not-so-calm before and during a match! I find myself showing too much anxiety and I lose focus on the present. My parents observed that I am very difficult to talk to or even be around during or before the match. I don't want my parents cheering for me or even watch the match. Why am I acting this way before matches?"

Listen to the podcast to hear what Dr. Cohn suggests to overcome your anxieties around a match!

Other Resources for Tennis Players and Coaches

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134 episodes