Season break - best practices of top coaches | EP#314

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By Mikael Eriksson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, coaches Helle Frederiksen, Philipp Seipp and Emma Carney each give their perspective and recommendations on whether you should take a season break, and how to go about it.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Why (or why not) you should take a season break

-How long should a season break be?

-Does a season break mean complete rest, or can you do some exercise or physical activity?

-Differences between pros and age-groupers when it comes to the season break

SHOWNOTES:

https://scientifictriathlon.com/tts314/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

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LINKS AND RESOURCES:

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

506 episodes