5 Bad Habits I Eliminated + 5 Healthy Ones That Replaced Them


Manage episode 303204875 series 2110101
By Jeff Sanders. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Episode Summary

The Opposite of Getting Stuck is Taking Action

Whenever I find myself stuck, I know that I need two things: a wake up call and a new set of habits to guarantee long-term success.

Recently, I found myself stuck between projects, stuck in my health goals, and stuck in my overall mood about getting things done. The way forward was a lifestyle shift that is based on what I chose to do (and choose not to do) everyday.

In this week’s episode of The 5 AM Miracle Podcast I discuss 5 habits I eliminated and 5 new healthy habits that replaced them.

Episode Show Notes


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953 episodes