Ep. 66 | How to make Habits stick!


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By Arsalan Monawar. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Watch the video version here: https://youtu.be/479S7GXgvR0

Creating life-lasting healthy habits does not need to be a difficult journey. In this episode, I share an important lesson I learned from James Clear's book "Atomic Habits" on how to break a bad habit. This is a technique I practice daily and it has helped me in creating new, healthy habits.

66 episodes