Manage episode 283120963 series 2403651
Watch the video version here: https://youtu.be/479S7GXgvR0
Creating life-lasting healthy habits does not need to be a difficult journey. In this episode, I share an important lesson I learned from James Clear's book "Atomic Habits" on how to break a bad habit. This is a technique I practice daily and it has helped me in creating new, healthy habits.