TAGP 274: 5 Anxiety Defence Mechanisms Holding You Back from Healing


Manage episode 282021834 series 2072842
By Dennis Simsek and The Anxiety Guy. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Here are some anxiety defence mechanisms you never realized were holding you back from healing your mental health. As the inner child learns to adjust to the perceptions around safety in this world these blocks will diminish, and anxiety will be healed. My latest book is now out on Amazon! https://amzn.to/31jJ2TY Learn more about the #1 anxiety recovery program online today: https://theanxietyguy.com/my-program/ Subscribe to The Anxiety Guy YouTube channel: https://bit.ly/3jbNjPW

288 episodes