TAGP 277: An Anxiety Grounding Technique You Must Use Daily (Shifting)


Manage episode 283748098 series 2072842
By Dennis Simsek and The Anxiety Guy. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
This anxiety grounding technique will have a massive impact on your ability to move away from catastrophic thinking and anxiety and towards neutral to pleasant perceptions. Practice daily until your belief in this anxiety technique grows. Learn more about the #1 Anxiety Recovery Program Online Today: https://theanxietyguy.com/my-program/ Subscribe to The Anxiety Guy YouTube Channel: https://bit.ly/3jbNjPW Join our Anxiety Support Community on Facebook Today: https://www.facebook.com/TheAnxietyGuy/

288 episodes