E114: Fall Asleep Faster, Rest Deeper & Wake Up Refreshed Using Sleep Science & Coaching with Devin Burke

54:37
 
Share
 

Manage episode 321670137 series 2604862
By Marnie Dachis Marmet & Stephanie May Potter, Marnie Dachis Marmet, and Stephanie May Potter's Art of Living Well. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

We are so excited for today’s fun and insightful conversation with sleep specialist Devin Burke. Devin is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. Devin helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He was named one of the “Top 25 Health Coaches in America” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines.

In today’s episode, we discuss why people have sleep issues, why sleep is so important, how stress plays a large role in sleep issues and how one can master getting a good night's rest.

Devin gives lots of strategies on falling asleep faster and waking up refreshed and he even shares a few stories and real life examples working with clients.

We talk about his Sleep Science Academy and his e-book.

Devin adds so much fabulous information and he provides great tips on how to better your sleep right now.

Devin's free ebook: https://go.sleepscienceacademy.com/sleep-ebook

You can find Devin:

https://www.devinburke.com/ IG: https://www.instagram.com/devinburkewellness/

FB: https://www.facebook.com/devinburkewellness

--------------------------------------------Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic.

Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.

As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.

--------------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: findyourhealthyplace.com ------------------------------------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack. ---------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days

Click above link to ensure you're the first to hear about our upcoming programs.

--------------------------------------------

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

161 episodes