E73: Motivation and inspiration to nourish, move and love your body with Lindsey Bomgren

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By Marnie Dachis Marmet & Stephanie May Potter, Marnie Dachis Marmet, and Stephanie May Potter's Art of Living Well. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

We are so excited to welcome today’s guest Lindsey Bomgren, who is the fitness-loving content creator behind Nourish, Move, Love (NML). NML is a health and fitness lifestyle site devoted to helping women create a lifestyle and body they love through — quick and effective workouts, simple and delicious recipes and faith based devotionals.

Lindsey started NML in 2015 as a ‘blog’ to create and sell 20 minute home workout videos and she has been working tirelessly to deliver the perfect classes to fit the busy mom's schedule ever since. Lindsey doesn't film workout videos to give you six pack abs or a nice butt. She films workout videos because she knows fitness makes her a better wife, mother, friend and human…and she wants to share that with you too.

Lindsey is an amazing group fitness instructor, cheering you on and motivating you to keep going and pushing yourself and she offers many options and modifications during the workout. You literally feel like you’re in a studio with her during class. Her workouts are geared to everyone, from the beginner to the advanced skill level individual. Her library of exercise classes include: HIIT, body weight, barre, yoga, kettlebell, dumbbell and so much more. We love how Lindsey focuses on strength classes, which is so important for women as they age to protect their bone health.

Lindsey has numerous certifications and trainings including: Certified Personal Trainer and Group Fitness Instructor, NASM Certified Personal Trainer, ACE Certified Group Fitness Instructor, NASM Certified Fitness Nutrition Specialist, PROnatal Fitness Pre/Postnatal Training Specialist, Prenatal Yoga Certified, Barre Certified and is a Lifetime Academy Graduate.

Lindsey’s motto is: Pray often. Move your body. Eat your veggies. Love others and yourself. She’s your personal trainer at home and if you aren’t already a fan of her online workouts, you will be after today’s episode.

You can find Lindsey on:

www.nourishmovelove.com

IG: @nourishmovelove

FB: nourishmovelove

Youtube

Pelvic floor resources we mentioned:

Dr Jen at Motion MN (Physical Therapist)

Pelvic floor video

Download a Free Home Workout Plans here

Thanks to our amazing sponsors:This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley. For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.

This episode is also brought to you by Chisel Architecture, a unique firm in the Twin Cities whose trademarked design approach, called Pattern of Life, is a game changer for homeowners. Co-Founders, Sara and Marcy focus on functionality for your home environment and believe that your overall well-being should be in the mix. Chisel architecture has a special offer for our listeners. Simply email hello@chiselarch.com and mention this podcast to receive $50 off your two-hour consultation. Consultations must be booked by June 30th to take advantage of this offer.

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SPECIAL OFFER FOR OUR LISTENERS:

1. Download our Free brand new "At Home" workout guide!

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The Art of Living Well Membership TribePrioritize YOU, feel amazing in your own skin and thrive with your own tribe

You know what to do, sometimes you even get short-term results, but it is so easy to fall into a vicious cycle of old habits.

You love how you feel when you are taking care of yourself whether that's eating well, moving your body, getting good sleep or spending time doing what bring you joy. The problem is, this can be hard to implement and sustain.

We believe that having a roadmap and accountability are both super important.

This is a monthly program for people like you who deserve to find their Art of Living Well.

Does this resonate with you? If so, let's do this together; let's find your art of living well.

Here is how you'll benefit from joining our tribe:

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  • Successfully implement new habits so that they become second nature.

  • Feel amazing in your own skin.

  • Find clarity about what you need to thrive and the techniques that can work for you.

What will our membership provide you each month?

  • Two 60-minute Live Video/Q&A sessions (with participant input)

  • Downloadable recipe book

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  • Support and accountability from a group of like minded people

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Bonus materials: At Home Workout Guide, guest recordings and movement classes.

Stay stuck or jump in with us?

Monthly investment- $34.99/month

Founding Membership: $399 if paid in full by June 12th, 2021. Use code: AOLWSilver

Founders members will be locked into this annual price of $399. ---------------------------------------------------------------

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Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

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Marnie Dachis Marmet's Website (Zenful Life Coaching)

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127 episodes