25. Can Exercise overcome a Mindfuck?


Manage episode 260174783 series 2572756
By Karina Garner & Jessica Dukes, Karina Garner, and Jessica Dukes. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
We are real, raw & rambunctious on the pod this week- trudging through that want and motivation to do things that you know you should like exercise your body AND your mind- we are laying out some great tips for y’all this week. Don’t forget- YOU’RE the Champion of the world & we love you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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