29. Say yes, say no & rest

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Manage episode 263019680 series 2572756
By Karina Garner & Jessica Dukes, Karina Garner, and Jessica Dukes. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Let’s talk about the boundary between- saying yes, saying no & taking a rest. It’s all needed, it’s all acceptable and it’s all welcome here. So do it and stop presenting it as an obligation for take it has an acceptable need to do any & all of those things that fill your cup & make you feel whole. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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