38. #HappinessChemicalCheck


Manage episode 268496800 series 2572756
By Karina Garner & Jessica Dukes, Karina Garner, and Jessica Dukes. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Jess is breaking down the four different chemicals that are emitted from your brain to make yourself happy with some great tools to bump you out of them naturally. Let’s eat, celebrate & get outside to boost them all! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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