57: Are Your Habits Providing Relief or Restoration?

10:01
 
Share
 

Manage episode 299645849 series 2561636
By Robin Long. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Do you ever find yourself bored, tired, overwhelmed, or worn out? If so, this episode is for you. In today's conversation, Robin shares what it looks like to find restoration in moments of needing a break. Robin reveals habits she’s found in her own life that aren’t serving her, and how she’s making a shift to find restoration vs. relief. Join Robin in this quick episode to learn more about restoration vs. relief and how you can implement more habits into your life that fill you up.

Show Highlights:

  • Robin shares habits she’s recognized in her own life that don’t restore her
  • The difference between finding relief vs. restoration in overwhelming moments
  • What are restorative habits
  • What it looks like if something provides “relief”
  • What are habits of relief
  • Why you should pay attention to what you turn to in moments of being overwhelmed
  • Why you should make a list of restorative habits

Links:

The Balanced Life

Pilates Strong: a FREE 5-Day Pilates Challenge

The Balanced Life Sisterhood

The Balanced Life on Instagram

Link to Episode 52!

76 episodes