Simple Ways to Practice Gratitude

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Manage episode 278544860 series 1863902
By Siobhan Sudberry. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Having an attitude of gratitude is essential on your personal growth journey. Today I am sharing practical ways to practice gratitude and some benefits that will improve your overall health. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject

Resources Mentioned in the Episode:

Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You’ll find 40 journal prompts, affirmations, color pages, and additional writing exercises. CLICK THE LINK TO ORDER: https://www.befreeproject.com/products/p/journal

Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: www.befreeproject.com/products/p/affirmation-card-deck

BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more www.befreeinnercircle.com

If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp

If you were inspired by today's episode and want to show support, I'd be delighted for you to treat me to a cup of coffee. Thank you!

188 episodes