Manage episode 286426211 series 1863902
One thing that I often notice is that when life gets challenging the first thing women tend to do is quit on themselves. They stop doing the very things that got them to where they're at. So they end up having to start over and it's a very frustrating space to be in. Today I want to remind you to stop quitting on yourself and stop putting other's needs before your own. I want to remind you to keep showing up for yourself no matter what. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Journal Prompt: What area of your life do you need help with the most?
Affirmation: I acknowledge my own self-worth, my confidence is soaring.
Mentioned on the show:
Zero App: Intermittent Fasting
Conscious Luck by Gay Hendricks
Resources just for you:
THE BEFREE INNER CIRCLE:
MY SIX STEP ROADMAP TO BEING FREE:
THE BEFREE PROJECT PODCAST SHOW NOTES:
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