42. Reasons every mom needs time to herself, even if it‘s just 15 minutes a day - Benefits of self care as a postpartum mother

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Manage episode 309188796 series 2841064
By Angel Swon. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

When's the last time you took 15 minutes to do something special, just for you?

Don't let mom guilt stop you from giving yourself a break.

Listen in to learn why self care as a new mom is so important!

Love what you're hearing in the podcast and want to work with me 1-1? Go to angelswon.com/workwithme to get started.

>>Click here to grab your FREE POSTPARTUM PLANNER!

76 episodes