45. Quick Tip Tuesday: Use these apps to get a deeper, more restful sleep (even if your mind is racing) - tips for new mom sleep deprivation


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Manage episode 314449928 series 2841064
By Angel Swon. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Do you find it hard to fall asleep and stay asleep because your mind is constantly reminding you of all your mom duties? (Is the baby awake? Did I forget to move the laundry to the dryer? Etc.)

Listen to this episode to learn the two tools I use every day to help put my mind to bed so I can wake up refreshed each morning.

Have a question you'd like me to answer? Submit your own question to be answered on a Quick Tip Tuesday at angelswon.com/quicktip

Love what you're hearing in the podcast and want to work with me 1-1? Go to angelswon.com/workwithme to get started.

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76 episodes