THE JOURNEY IS SO MUCH MORE THAN WEIGHT - SARAH'S BIG WEIGHT LOSS AS A FORM OF SELF-LOVE

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Manage episode 282168229 series 2601146
By Daniel Rosado and Daniel Rosado - Podcaster. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

SARAH LOST 170 LBS AND SHE DID IT ON A KETOGENIC DIET. BUT THE REASON IT WORKED, AND THE REASON WHY SHE HAS BEEN ABLE TO KEEP THE WEIGHT OFF IS SOMETHING MUCH BIGGER THAN ANY OLD DIET. SHE HAS BEEN SUCCESSFUL BECAUSE SHE REALIZED THAT WHAT WORKS IS KNOWING THAT HEALTHY LIVING ISN'T A TASK. LIVING HEALTHY IS A FORM OF SELF LOVE.

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100 episodes