Manage episode 244431089 series 2318114
If you’re like a lot of people, you’re probably already considering your New Year resolutions for 2020. If losing the excess weight ranks high in your list, you’re in luck!
In today’s episode of The Big Picture podcast, we interviewed no less than Mr. IF himself, Dennies Siongco and he talked about the effectiveness and power of intermittent fasting.
Join us as Dennies walked us through the whole intermittent fasting process, debunked some of the most common IF misconceptions, and shared some much-needed guidance to those who would like to give this revolutionary lifestyle change a try!