Episode 88: Paying Attention To Your Body Pre and Post Hunt w/Michelle Dunn

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By Courtney Bastian. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Michelle Dunn is a massage therapist and owner of True North Massage in Seeley Lake and Missooula, MT. She is also an adult onset hunter and recent graduate of the Montana Master Hunter Program. She joins me today to discuss the benefits of being outdoors and how massage therapy will increase the quality of your hunt and your performance.

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4:30 Meet Michelle 6:30 Importance of self care 8:00 Career change as a masseuse 9:30 Becoming a hunter 10:50 Taking kids hunting 12:45 Montana Master Hunter 16:50 Taking care of yourself through hunting season 20:20 Cupping method 22:15 Stones 23:00 Rock Tape 24:00 When to start massage therapy before season 26:00 Signs you could benefit from massage 26:50 Pre-hunt recommendations 28:00 Post-hunt recommendations 31:30 Mental health and social benefits of hunting 33:10 Sleep recommendations 35:40 Diet considerations 39:20 Routine care recommendations Connect with Michelle True North Massage Facebook

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105 episodes