1914: 5 Signs You Need to Take a Mental Health Break + What to Do (MM)

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Manage episode 291393216 series 1208025
By Dr. Stephen Cabral. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
We all reach our breaking point at some point, but before you actually get there it’s better to look for the mounting symptoms… After all, if you know you’re getting close to becoming massively burnt out, physically or mentally, you can take the proper steps to stop the progression and reverse the issues… That’s why on today’s #CabralConcept 1914 I’d like to share with you the 5 signs you need to take a mental health break + what to do - Enjoy the show and let me know what you thought in the comments!

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Show Notes & Resources:

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