Are Warm Weather Clothes a Trigger?


Manage episode 289379490 series 2379948
By Jenn Hand. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Anxiety used to hit me when it came time to wear spring/summer outfits. If warm weather clothes are a trigger, then today's podcast is a must listen.

I wanted to hide my body and crawl under a rock until winter came back around again.

The thought of baring my body in a bathing suit or shorts invoked deep shame and embarrassment.

If you struggle with the transition from winter to summer clothing, tune in to the podcast :)

PS-Break Free from Emotional Eating challenge starts next week! (April 14th, 2021)

136 episodes