The Future Thin Body Fantasy

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Manage episode 293323339 series 2379948
By Jenn Hand. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

When we want to lose weight or are uncomfortable in our body, we often hold onto this concept of a "future thin body".

This may show up as a yearning to be at a size you were before or a subtle desire that you try to push down (one that wishes you could “get back to” a certain weight).

Exploring this topic can help you dig deeper into what it is that you’re REALLY wanting from that size/weight and create the space to let go of this fantasy (to truly accept where you are now!)

The temptation of dieting can give us hope, a promise, a thrill of reaching that future thin(er) body.

Tune in to the podcast today for the 3 things to reflect on around this topic!

PS--if you want to dig deeper into body love, you can get the self-study body love kit in the food freedom challenge bundle!

138 episodes