Manage episode 272763045 series 57289
Today, Chalene will share with you the concept of habit stacking. This scientifically proven method teaches you how to form habits — that become so routine — you never have to think about doing them. You’ll get an inside look at Chalene’s own healthy habit stacking, including: her daily routine that ensures she stays on track with her daily health goals.
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Links from today’s episode:
- Try OraCoat XyliMelts
- Try Dryfarmwines.com/chalene
- TSF Travel Pill Vitamin Medication Holder Dispenser Organizer
- Check out the MicrodermMD Home Microdermabrasion System
- Check out The Spin Tray
- Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals
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