Manage episode 301624241 series 1755245
On the episode, Chewy and Eugene discuss the concept of how increased quantity of work performed will increase the quality of work produced.
In Jiu-Jitsu, this is a focus on increased attempts at a position or technique to increase the quality and effectiveness of those techniques.
We also discuss why long-term consistency trumps short-term intensity, why you should focus on one technique instead of many, why previous sports experience can speed up the learning process, avoiding self-judgement, how to control anger with breath, not having expectations when competing, how to move past failed attempts, the key to persistence, and the recent Chewjitsu Camp.
Subscribe to Chewy's e-mail list and get instant access to two e-books at https://www.chewjitsu.net/join
Thanks to the podcast sponsors:
Charlotte's Web CBD.
Head over to https://www.charlottesweb.com/chewjitsu and use the promo code Chewjitsu to get 15% off of your total purchase.
Epic Roll BJJ.
Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.
Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!
Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://www.patreon.com/thechewjitsupodcast