What Your Anxiety is Trying to Tell You with Dr. John Delony


Manage episode 289980601 series 2798797
By Agape Moms. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Worry is exhausting and discouraging. But Dr. John Delony reframes our understanding of anxiety as something that can actually serve us when we understand what it's telling us, and then respond in the right ways. He discusses healthy methods of responding to anxiety, and reveals how to handle the root causes. He sheds light on the role of counseling and medication in working through anxious feelings. John also addresses how trauma can affect the ways in which we experience and react to anxiety, and how a renewed sense of identity and purpose can combat out-of-control worry.

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Check out John's Book Redefining Anxiety: What It Is, What It Isn't, and How To Get Your Life Back

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88 episodes