Ep.14 Coaching Through...Co-Dependency

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By Vernica Williams, MSW, Vernica Williams, and MSW. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Welcome to the Coaching Through podcast where recovering people pleasers, co-dependent and lack of boundaries do-er’s hang out, be vulnerable and take healing by the hand and say, “Let’s go!”
In this episode,

  • V will define co-dependency and share how it entered her narrative.
  • V will give you practical practices to check in with yourself and how to choose you.

Episode references
The National Mental Health Association
http://www.mentalhealthamerica.net/co-dependency
https://wakeuprecovery.com/escaping-the-codependent-narcissist-trap/
https://positivepsychology.com/codependency-definition-signs-worksheets/

Call 2 Action:
Try at least one numbered suggestion to begin and stay on the road to recovery from co-dependency.
The ReClaiming Your Voice 12 week Coaching program application and extensive 1.1 Coaching Through Coaching
https://www.vernicawilliamsryv.com/home
The ABC's of Core Values Resource
https://img1.wsimg.com/blobby/go/c91aa6c6-b62a-4935-a46f-b9318f37d6c5/downloads/THE%20ABC_S%20OF%20CORE%20VALUES.pdf?ver=1621398722318

Contact info of Vernica Williams
Website
: https://www.vernicawilliamsryv.com/
Instagram
http://www.instagram.com/coachingthrough/
Email: coachingthrough.ryv@gmail.com
LinkedIn: https://www.linkedin.com/in/vernica-williams-msw-931a0338
The Coaching Through Podcast on Youtube (audio): https://www.youtube.com/channel/UCN3LGorSirSzNMl2I1CXu3Q

25 episodes