Manage episode 298720841 series 2924342
Welcome to the Coaching Through podcast where recovering people pleasers, co-dependent and lack of boundaries do-er’s hang out, be vulnerable and take healing by the hand and say, “Let’s go!”
In this episode,
- V will define co-dependency and share how it entered her narrative.
- V will give you practical practices to check in with yourself and how to choose you.
The National Mental Health Association http://www.mentalhealthamerica.net/co-dependency
Call 2 Action:
Try at least one numbered suggestion to begin and stay on the road to recovery from co-dependency.
The ReClaiming Your Voice 12 week Coaching program application and extensive 1.1 Coaching Through Coaching
The ABC's of Core Values Resource
Contact info of Vernica Williams
The Coaching Through Podcast on Youtube (audio): https://www.youtube.com/channel/UCN3LGorSirSzNMl2I1CXu3Q