Christmas breather meditation

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Manage episode 247854408 series 2164657
By Joanne Griffin and Joanne Griffin: Retail Mentor. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Christmas is a busy time for anyone, especially if you’re running a business. Make time for just a few minutes to breathe and clear your mind. It will help to focus your mind, relax you and make you feel able to take on the tasks today and tomorrow.

Take a seat or lie down in a space you can relax in for a few moments for this Christmas meditation.

Let me know your thoughts on Instagram @arnoldandbird

64 episodes