Relax & unwind body scan guided meditation

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Manage episode 280187346 series 2164657
By Joanne Griffin and Joanne Griffin: Retail Mentor. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I love a body scan guided meditation! So relax and unwind after a busy Christmas and a crazy year. Here is a body scan meditation to help let go of anxiety.

Take a seat or lie down in a space you can relax in for a few moments and listen to this body scan guided meditation.

Let me know your thoughts on this meditation over on Instagram @arnoldandbird.

64 episodes