Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day ...
Manage episode 284377760 series 1534849
By The Cycling Europe Podcast and Andrew P. Sykes. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Simon Parker is a travel writer, broadcaster and newspaper columnist. He has travelled to over 100 countries on reporting assignments for the BBC, The Daily Telegraph and The Independent. He also has a sideline in cycle touring… In 2016 he sailed and cycled from China to London and in 2018 he set off from northern Norway and cycled 3,000km south to the southern tip of Sweden. His 6-week adventure is now the subject of a documentary available on Amazon Prime Video. PLUS: A message from Tim & Laura Moss about the Cycle Touring Festival 2021.