Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day ...
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By The Cycling Europe Podcast and Andrew P. Sykes. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Cycle touring is normally undertaken on a bicycle composed of two wheels of the same size and one cyclist sitting on the saddle. But not always… The guests in this episode of the podcast didn’t for one minute allow their desires to break free from the norms of cycling to quell their lofty ambitions. On the contrary. All three contributors - tandem cyclists Rachel Marsden and Catherine Dixon, and penny-farthing rider Joff Summerfield - have cycled thousands of kilometres across the globe. They talk to the podcast about their cycling adventures with a twist.