Manage episode 278712229 series 2071302
Sarcopenia is the loss of muscle mass and strength.
It is said to be a 'normal' part of aging
What if it isn't? What if you can make changes to protect yourself from Sarcopenia?
In today's podcast, Dr.Martin discusses Sarcopenia. He will discuss 2 different studies one of which proves a good diet can really help!
He will talk about the best and worst foods you can eat, the best exercise you can do and the importance of essential amino acids!
Are you worried about Sarcopenia? Don't miss this episode!!