Manage episode 302320934 series 2783295
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!
Show Notes for this Episode
- Getting a divorce after 11 years; how do I learn to live alone again?
- Husband recently found out he is on the autism spectrum. How do I move forward? I feel very alone.
- I have a very rough relationship with my in-laws, especially my mother in-law. How do I set boundaries?
- Lyrics of the Day: "Off the Grid" - Kanye West
As heard on this episode:
- Conversation Starters
- Redefining Anxiety
- John's Free Guided Meditation
tags: divorce, marriage, family, boundaries, sexuality/intimacy
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