Manage episode 288776218 series 2690880
Manage your mind… Control your mess!
We all have a mess in our brains. How we are able to manage that mess is the difference between a healthy mind and body and a mind and body riddled with anxiety and depression. And there is no one better on the planet to explain brain science than Dr. Caroline Leaf.
Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and Ph.D. in Communication Pathology, specializing in cognitive and metacognitive neuropsychology. She’s a bestselling author, international speaker, and worldwide educator.
She was one of the first in her field to study how the brain can change with directed mind input and has transformed the lives of hundreds of thousands of individuals with Traumatic Brain Injury (TBI), learning disabilities (ADD, ADHD), autism, dementia and mental ill-health issues like anxiety and depression.
In this interview, Dr. Leaf is breaking down the inner-workings of your mind in a way you’ve NEVER heard before. She is revealing the science behind how to recognize negative patterns and turn destructive thoughts into healthy thoughts that SERVE YOU!
Whether you are a person of science, a person of faith, or somewhere in between, this interview will open your eyes to the TRUE POWER you have inside to control your mental AND give you practical steps on how to do it.
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