#6 - Health: It's Way More Than Not Being Sick


Manage episode 288065989 series 2875459
By Amy Lenius. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today's topic is a prelude to upcoming episodes about health. We wanted to talk about health and what it is? Is it simply the absence of illness, or does health encompasses more than just your physical state? We wanted to paint a picture that physical health is just a piece of the puzzle, and there are MORE aspects in our life that we need to address. Being healthy is about your relationship with your environment, your community, and so much more. Our body is supposed to live in homeostasis, and so the connections between physical, mental, emotional, and spiritual states are essential.
Show notes:
[1:10] What is healthy?
[3:54] Mental and physical health — the connection
[4:58] Health professionals often ask us to focus on our physical state instead of checking other spaces
[9:33] The importance of looking outside and beyond your physical space
[11:00] Our body rewards us when to connect with others and reward yourself
[12:21] Survival isn't how we're meant to live, PLUS a powerful exercise to help with your awareness
[13:57] Breaking your health into different areas to see which areas you're neglecting
[17:01] List the things that feed the different areas in your life
[17:22] You are in charge of your health
[18:41] Strive to figure out to be better --- it's a journey
[19:25] Join our Instagram and Facebook communities
[20:08] Free 30-minute calls if you want to connect with us
Come and join our community:
M.E. Community on Facebook: https://www.facebook.com/groups/2518896738407292
The Evolution of Mom Podcast: https://www.instagram.com/evolutionofmompodcast/
Amy Lenius: https://www.instagram.com/amylenius/
Sherysse Morris: https://www.instagram.com/sheryssemichelle/
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35 episodes