#7 - Befriend Your Body

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Manage episode 288673586 series 2875459
By Amy Lenius. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

If you treat your employees like crap, how long do you think they’ll want to work for you? Pretty sure they’re not going to stay long, right? This is the mindset we need to have when it comes to our physical health. The slightest shift in our perspective will unequivocally result in positive changes. We need to understand and respect the complexity of health and that it is composed of different components or layers. In today’s episode, we want to urge our listeners to listen to your body intently and understand what your fire alarm is.
Show notes:
[0:00] Intro
[2:06] Physical health is one thing you have until you don’t
[4:19] Your whole body is a community
[5:08] The importance of education on physical health
[8:20] How a shift in mindset can make a huge difference
[11:11] Coming at movement from a healthy mindset
[11:58] The difference between good pain and bad pain
[14:37] The biggest problem in health
[18:22] Give your body grace
[19:20] We are here to help you! Feel free to reach out
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Amy Lenius: https://www.instagram.com/amylenius/
Sherysse Morris: https://www.instagram.com/sheryssemichelle/

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35 episodes